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Breathing for Lower Blood Pressure
By admin | December 27, 2007
Many people only think of the major topics like weight, diet and exercise when they think about changing lifestyle to lower blood pressure. Then they give up too quickly because these things take a lot of time and effort to change. But there are other aspects of lifestyle that can you affect almost overnight, things like stress and even your breathing. Stress is a major contributor to high blood pressure and a method called slow breathing is a great way to reduce it and achieve lower blood pressure. And it doesn’t take ages; you can see results after only a few days of slow breathing for 15 minutes a day.
Topics: Health |